Benefits of Matcha
Glowy skin, sharp focus, steady energy.
Meet your new green bestie.
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Matcha delivers steady energy without the spikes and crashes that often come with coffee. The natural combination of caffeine and L-theanine in matcha helps the body maintain a stable energy level, allowing you to stay productive all day without feeling drained afterward.
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The powerful antioxidants in matcha help reduce inflammation and protect the skin from environmental damage, contributing to a healthy and radiant complexion.
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Matcha has been shown to support metabolism thanks to its high content of EGCG (epigallocatechin gallate), a powerful antioxidant and catechin. EGCG enhances the body’s ability to efficiently convert energy and increase fat burning, contributing to a naturally active metabolism.
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Studies show that two weeks of matcha consumption can positively affect gut microbiota by increasing beneficial bacteria like Coprococcus and reducing harmful bacteria such as Fusobacterium, which supports overall gut health.
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Matcha is extremely rich in antioxidants, especially catechins, which help the body fight free radicals and protect cells from damage. This makes matcha an excellent support for both skin health and immune defense.
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Matcha contains L-theanine, an amino acid that promotes relaxation and helps reduce stress levels. Many people find that matcha provides a feeling of calm while still maintaining mental clarity.
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The combination of L-theanine and caffeine in matcha contributes to improved concentration and sustained focus. Instead of the sudden energy spikes from coffee, matcha provides a more balanced mental clarity that lasts longer.
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Why Matcha?
After years of struggling with anxiety, low energy, and constant ups and downs, I finally found a calm, steady energy that lasted all day - without jitters or crashes.
Unlike coffee’s sharp highs and lows, matcha’s balanced caffeine release offers sustained focus and a sense of stability.
For me, it’s truly a match(a) made in heaven.
Emma xx
Testimonials
5 Common Questions 💚
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Matcha is a special type of green tea where the whole leaf is ground into a fine powder.
Instead of soaking the leaves and throwing them away, you mix the powder into water and drink it all — which means more nutrients for you.
It’s grown in the shade, giving it its bright green colour and extra health benefits. -
Because matcha is grown in the shade and you drink the whole leaf, it’s full of powerful nutrients like antioxidants, amino acids (like L-theanine), and vitamins. This makes matcha special and can give you:
- Long-lasting energy without crashes
- Better focus & productivity
- Less anxiety & stress
- Clearer, glowing skin
- A balanced and calm mind -
Taste: Monday Matcha stands out for its smooth, non-bitter taste and high-quality, shade-grown leaves.
Maximised Nutrients: Our plants are shaded 30% longer to enhance nutrients, and our matcha is always stone-ground to retain its full benefits.
Freshness: Matcha starts losing its antioxidants as soon as it’s ground, so we make sure it’s as fresh as possible to keep the flavour and benefits intact.
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Your opinion matters to us, and we want you to love your matcha! That’s why we offer a taste guarantee. If you’re not happy with your order, just send us an email, and we’ll make it right. 🤍
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Sweden:We typically dispatch stocked items to delivery agents on the same day or within 1 working day. Once shipped, the postman usually delivers the package within 1-3 working days, depending on their schedule.
EU:Delivery varies depending on destination, with an estimated range of 7 to 14 days.
It's All About The Ritual ☁️
There’s just something about this ritual 🤍 If you’ve been meaning to try matcha, this is your sign 😊🍵
Matcha – Your Best Friend During Your Period!
During your period, matcha can be a real lifesaver – with sustained energy, focus, and calm, life feels like gentle hills and floating clouds instead of steep highs and deep crashes (often associated with coffee!)
Bitter Matcha = Low Quality Matcha
We often hear people saying they don’t like matcha, and when we see the colour of the matcha they drink... it all makes sense!
How Matcha Boosts Your Productivity
Matcha is your best work buddy – always green and never mean! Also, she helps you stay super productive.
Holistic by Jen X Monday Matcha
Something sweet to pair with your matcha? Holistic by Jen shows you how to create the perfect Swedish Fika with matcha – both in your cup and on your plate, with matcha chocolate chip cookies.
Let’s Unbox a Starter Kit!
This video shows you step by step how to open a starter kit and make your first match(a) made in heaven!
Matcha Latte – Step by Step
Making a matcha latte might seem a bit tricky at first, but it's actually as easy as can be! All you need is matcha powder, some hot water, and your favourite milk.