Benefits of Matcha
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Matcha delivers steady energy without the spikes and crashes that often come with coffee. The natural combination of caffeine and L-theanine in matcha helps the body maintain a stable energy level, allowing you to stay productive all day without feeling drained afterward.
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The powerful antioxidants in matcha help reduce inflammation and protect the skin from environmental damage, contributing to a healthy and radiant complexion.
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Matcha has been shown to support metabolism thanks to its high content of EGCG (epigallocatechin gallate), a powerful antioxidant and catechin. EGCG enhances the body’s ability to efficiently convert energy and increase fat burning, contributing to a naturally active metabolism.
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Studies show that two weeks of matcha consumption can positively affect gut microbiota by increasing beneficial bacteria like Coprococcus and reducing harmful bacteria such as Fusobacterium, which supports overall gut health.
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Matcha is extremely rich in antioxidants, especially catechins, which help the body fight free radicals and protect cells from damage. This makes matcha an excellent support for both skin health and immune defense.
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Matcha contains L-theanine, an amino acid that promotes relaxation and helps reduce stress levels. Many people find that matcha provides a feeling of calm while still maintaining mental clarity.
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The combination of L-theanine and caffeine in matcha contributes to improved concentration and sustained focus. Instead of the sudden energy spikes from coffee, matcha provides a more balanced mental clarity that lasts longer.
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Why Matcha?
After years of struggling with anxiety, low energy, and constant ups and downs, I finally found a calm, steady energy that lasted all day - without jitters or crashes.
Unlike coffee’s sharp highs and lows, matcha’s balanced caffeine release offers sustained focus and a sense of stability.
For me, it’s truly a match(a) made in heaven.
Emma xx
Testimonials
Bitter Matcha = Low Quality Matcha
We often hear people saying they don’t like matcha, and when we see the colour of the matcha they drink... it all makes sense!
